Sneaky Meatloaf

Sneaky Meatloaf

Total Time
45 minutes
Prep Time
2 small loaves
This sneaky meatloaf is the perfect way to pack extra veggies into a comforting, kid-approved meal. By using Broccoli, Carrot, and Spinach Spreggies, this recipe delivers all the nutrition of vegetables without any visible chunks—just pure, juicy meatloaf goodness. You can mix the Spreggies together for a completely hidden boost or leave them separate for a slight color variation, but either way, the flavors blend seamlessly into every bite. Topped with a rich, tangy sauce and baked to perfection, this meatloaf is a clever and delicious way to get more veggies onto the dinner table.
Tags:
Broccoli
Carrot
Main
Spinach
Spreggies

This recipe uses...

Broccoli Spreggies

Broccoli Spreggies
Carrot Spreggies

Carrot Spreggies
Spinach Spreggies

Spinach Spreggies

Ingredients

Meatloaf
  • 1 lbs. very lean ground beef
  • 3 slices of bread
  • 1 egg
  • 1/4 cup milk
  • 1/4 cup tomato sauce
  • 1/2 tablespoon Broccoli Spreggies
  • 1/2 tablespoon Carrot Spreggies
  • 1/2 tablespoons Spinach Spreggies
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Sauce
  • 3/4 cup tomato sauce
  • 2 tablespoons coconut sugar
  • 1 tablespoon mustard
  • 1 tablespoon white vinegar

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  1. Preheat the Oven:

    Preheat your oven to 350°F (175°C).

  2. Prepare the Bread Crumbs:

    Tear the 3 slices of bread into small crumbs using a fork or your hands until finely shredded.

  3. Mix the Meatloaf Ingredients:

    In a large mixing bowl, combine 1 lb. very lean ground beef, bread crumbs, egg, milk, tomato sauce, Broccoli Spreggies, Carrot Spreggies, Spinach Spreggies, onion powder, salt, and pepper. Mix until just combined—avoid overmixing to keep the meatloaf tender.

  4. Form the Meatloaves:

    Divide the meat mixture into two equal portions and shape them into loaves. Place them in an oven-safe dish or a 5.75-inch x 3-inch loaf pan to help them hold their shape.

  5. Make the Sauce:

    In a medium bowl, whisk together tomato sauce, coconut sugar, mustard, and vinegar until well combined.

  6. Top with Sauce and Bake:

    Pour the sauce evenly over both loaves. Bake for 35 minutes, or until the meat is fully cooked and the sauce has thickened.

  7. Serve and Enjoy:

    Remove from the oven, let cool slightly, and serve warm. Pair with mashed potatoes or a side of vegetables (if you dare to add even more greens!).