Real ingredients. Nothing extra.

No Artificial Flavors

No Added Sugars

100% Fruit & Vegetable

No Added Colors

No Preservatives

No Anti-Caking Agents

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All the Fruits and Veggies

100% Fruit · No sugar added

Spruits

Natural sweetener · Flavorful

100% Vegetable · Nutritious

Spreggies

Neutral taste · Perfect for mixing

  • Pea Spreggies

    Pea Spreggies

    Coming Soon

    Pea Spreggies

    $10.00
    $10.00
    Sold out
  • Kale Spreggies

    Kale Spreggies

    Coming Soon

    Kale Spreggies

    $10.00
    $10.00
    Sold out
  • Beet Spreggies

    Beet Spreggies

    Coming Soon

    Beet Spreggies

    $10.00
    $10.00
    Sold out
  • Broccoli Spreggies

    Broccoli Spreggies

    Coming Soon

    Broccoli Spreggies

    $10.00
    $10.00
    Sold out

TINY SPOONS. BIG OPINIONS

Little Ways Families Use Spruits & Spreggies

Real reviews from families finding fun, simple ways to add fruit and veggies to everyday foods.

We love these!! Add it to yogurt or toast. Plus, kids love it as well!

— Matthew

Perfect for our grandkids that will not eat fruit.

— Donna

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Amazing product!

— Poli

Love the dragon fruit in vanilla greek yogurt. Tastes great and naturally turns it bright pink.

— Linda

Great for picky eaters, will definitly buy again!

— Craig

♥
My daughter is super excited to pick her flavor each morning.

— Kaylin

No chunks, just real fruit flavor.

— Jessica

♥

Give me some more ideas, please

English Muffin Pizza + Spinach Spreggies

Turn English muffins into mini pizzas with red sauce, Spinach Spreggies, cheese, and your child’s favorite toppings.

Chocolate Ice Cream + Banana Spruit

Add Banana Spruits to chocolate ice cream for a sweet and creamy combination of chocolate and banana flavors.

Fries & Ketchup + Spinach Spreggies

Sneak some Spinach Spreggies into ketchup for a hidden veggie boost with your child’s favorite fries.

Hot cocoa + Sweet Potato Spreggies

Cozy up on a cold night with rich hot cocoa enhanced by the warmth and nutrition of Sweet Potato Spreggies.

Cereal + Blueberry Spruit

Turn your morning bowl of cereal into a berry-kissed delight with a sprinkle of Blueberry Spruits for a pop of flavor in every bite.

Blueberry Whipped Cream + Blueberry Spruit

Top your fruit bowl with whipped cream, powdered sugar, and Blueberry Spruits for a vibrant and flavorful upgrade.

Scrambled Eggs + Spinach Spreggies

Give your scrambled eggs a fun, green twist with Spinach Spreggies—a natural and nutritious way to brighten your plate!

Christmas Cookies + Banana Spruit Sprinkles

Sprinkle Banana Spruits on your Christmas tree cookies for a festive touch of banana-flavored "snow."

Mac & Cheese + Broccoli Spreggies

Enhance your mac & cheese by blending in Broccoli Spreggies for a subtle veggie flavor that kids will love.

Waffles + Strawberry Spruit

Top waffles with butter, maple syrup, and a sprinkle of Strawberry Spruits for a fruity twist.

See More Ideas

And how about some Recipes too?!?

Make mealtime fun and delicious with our kid-friendly recipes! From tasty snacks to easy dinners, our recipes are designed to bring smiles to little faces while using our products in creative and nutritious ways. Perfect for picky eaters and tiny food adventurers alike!

I have a few more questions

What are Spruits and Spreggies?

Spruits are fruit powders and Spreggies are vegetable powders, both made from 100% freeze-dried produce. They're designed to make it easier for parents to add fruits and veggies to kids' meals without the hassle of prep work. Each powder is minimally processed to retain its natural color, flavor, and nutritional value.

Why use freeze-dried powders instead of fresh produce?

Freeze-dried powders are shelf-stable, lightweight, and convenient. They retain much of the nutrition found in fresh produce but are easier to store and use. You don’t have to worry about spoilage, chopping, or waste—just scoop and stir.

What is freeze-drying?

Freeze-drying is a method of preserving food by removing moisture through a cold, vacuum-based process. The food is first frozen, then the ice is turned directly into vapor without passing through a liquid phase (a process called sublimation). This keeps the structure, color, and nutrients mostly intact.

Does freeze-drying affect the nutrition of fruits and vegetables?

Freeze-dried produce retains up to 97% of its original nutrients, making it one of the most effective preservation methods available. This includes vitamins, minerals, and antioxidants that can degrade with traditional heat-based drying.

What ingredients are in each flavor?

Each product contains only one ingredient: 100% fruit or vegetable. That means no sugar, no salt, no preservatives, and no additives—just pure produce in powder form.

How do I use the powders?

Spruits come in individual sachets—just tear one open and mix the fruit powder into yogurt, oatmeal, applesauce, smoothies, or pancake batter. Spreggies come in a resealable glass bottle and are spooned out as needed, making them great for savory meals like pasta, eggs, or sauces. Both are designed to blend easily into foods your child already enjoys.
Just scoop and mix! Sprinkle them into yogurt, oatmeal, applesauce, smoothies, or pancake batter. They're a seamless addition to foods your child already

See All FAQ