Pea Spreggies
Pea Spreggies
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Pea Spreggies are made from real green peas that are gently freeze-dried and ground into a fine powder. Each 4 oz–size spice bottle contains the equivalent of approximately 600 green peas, making it simple to add vegetables to foods your family already enjoys.
Green peas have a mild, subtly sweet flavor that blends easily into macaroni and cheese, creamy sauces, mashed potatoes, buttered noodles, soups, casseroles, and savory baking.
Why people love Pea Spreggies:
- Made from 100% real freeze-dried green peas
- No added flavors, colors, or preservatives
- Peas naturally provide fiber and plant-based protein
- Mild flavor that blends into everyday meals
- Easy way to add vegetables without chunks
The bottle has a wide 48 mm opening that fits most measuring spoons. For easy sprinkling, peel away the freshness seal and snap the included sifter into place.
Pea Spreggies add mild vegetable flavor and nutrition while keeping familiar foods smooth, creamy, and kid-friendly.
- Gluten Free
- Plant Based
- 100% Veggie
- No additives
- No artificial colors
- No anti-caking agents
Free Shipping
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From Familiar to Packed with Veggies
Spreggies mixes in easily, adding color, nutrients, and real vegetable goodness.
peas per bottle
Each 4 oz bottle contains approximately 600 freeze-dried peas, finely ground into an easy-to-use powder.
vegetable chunks
The finely ground powder blends into familiar foods without adding the chunks or textures that some children avoid.
minute meal helper
Stir it into quick meals such as boxed macaroni and cheese, ramen, scrambled eggs, or instant mashed potatoes.
simple ingredient
Made with 100% peas, with no added sugar, artificial colors, preservatives, anti-caking agents, or other additives.
Just Real Vegetable. That’s It.
Ground into a smooth, shelf-stable powder — ready for your family.
Nothing Lost but the Water
Freeze-drying removes the water while helping preserve the fruit’s natural flavor, color, and nutritional value. It is one of the most effective methods for preserving fruits and vegetables, superior to traditional dehydration or heat-based methods.
*Multiple studies suggest that freeze-drying can retain very high levels of certain nutrients, in some cases up to 97%.
I have a few more questions
What are Spruits and Spreggies?
Spruits are fruit powders and Spreggies are vegetable powders, both made from 100% freeze-dried produce. They're designed to make it easier for parents to add fruits and veggies to kids' meals without the hassle of prep work. Each powder is minimally processed to retain its natural color, flavor, and nutritional value.
Why use freeze-dried powders instead of fresh produce?
Freeze-dried powders are shelf-stable, lightweight, and convenient. They retain much of the nutrition found in fresh produce but are easier to store and use. You don’t have to worry about spoilage, chopping, or waste—just scoop and stir.
What is freeze-drying?
Freeze-drying is a method of preserving food by removing moisture through a cold, vacuum-based process. The food is first frozen, then the ice is turned directly into vapor without passing through a liquid phase (a process called sublimation). This keeps the structure, color, and nutrients mostly intact.
Does freeze-drying affect the nutrition of fruits and vegetables?
Freeze-dried produce retains up to 97% of its original nutrients, making it one of the most effective preservation methods available. This includes vitamins, minerals, and antioxidants that can degrade with traditional heat-based drying.
What ingredients are in each flavor?
Each product contains only one ingredient: 100% fruit or vegetable. That means no sugar, no salt, no preservatives, and no additives—just pure produce in powder form.
How do I use the powders?
Spruits come in individual sachets—just tear one open and mix the fruit powder into yogurt, oatmeal, applesauce, smoothies, or pancake batter. Spreggies come in a resealable glass bottle and are spooned out as needed, making them great for savory meals like pasta, eggs, or sauces. Both are designed to blend easily into foods your child already enjoys.
Just scoop and mix! Sprinkle them into yogurt, oatmeal, applesauce, smoothies, or pancake batter. They're a seamless addition to foods your child already